Week 1 - Day 2

Legs

Week 1

DAY 1

Strength & Skill

DAY 2

Legs

DAY 3

Strength

DAY 4

Rest

DAY 5

Skill

DAY 6

Strength

DAY 7

Rest

Week 2

DAY 1

Strength & Skill

DAY 2

Legs

DAY 3

Strength

DAY 4

Rest

DAY 5

Skill

DAY 6

Strength

DAY 7

Rest

Week 3

DAY 1

Strength & Skill

DAY 2

Legs

DAY 3

Strength

DAY 4

Rest

DAY 5

Skill

DAY 6

Strength

DAY 7

Rest

Week 4

DAY 1

Strength & Skill

DAY 2

Legs

DAY 3

Strength

DAY 4

Rest

DAY 5

Skill

DAY 6

Strength

DAY 7

Rest

Dein Training

Programme

Athleten

Informationen

Impressum

Datenschutz

Social